POWER is a thoughtfully programmed strength-training experience designed to help you build muscle, improve stability and become stronger for everyday life. Using weights and progressive resistance, every movement is performed with intention, proper form and control. This is not about rushing through repetitions or simply lifting heavier. It is about understanding your body, building sustainable strength and discovering what you are capable of. The focused atmosphere allows you to connect with your breath, quiet outside distractions and train with confidence. Select sessions may incorporate infrared warmth and red light therapy to create an elevated training environment that feels both powerful and restorative.