DEFINE is a dynamic, low-impact sculpting experience that blends Pilates-inspired movement, light weights, resistance and purposeful repetition. The class is carefully programmed to challenge the entire body while helping you develop muscular endurance, coordination and controlled strength. Heated and warm sessions combine movement with infrared warmth. When included, red light therapy adds a calming and immersive layer to the experience. Expect a rhythmic, energizing workout designed to challenge your body without losing the intention behind every movement. You will leave feeling accomplished, balanced and beautifully powerful.